A new resolution

As I noted on a post the Ausrun forum, I have determined that a new beginning is required.
I have to get back to the basics of running if I want to do this for a long time. I do enjoy running so would be stupid to not do the right thing and form a running habit.

So, starting next Tuesday I will run every Tuesday, Wednesday, Friday and 1 weekend day.
No planned sessions, just run something - I must form a habit to avoid injury and to ensure I maintain a basic fitness and health.

You might ask why wait till Tuesday?? I have the flu - so I've got to kick that first.