28th July, 13km, Skylon

Night time run. Fast start, then consistent hard effort.
Lots of hills, with a tough uphill to get home - as always.

Lower back felt very rough, legs mostly good. Recent lower shin tightness and calf tightness has disappeared, must be getting a little conditioning in there.
Right leg a little 'heavy', might be still catching up from the small groin strain. As it did hang around unknowingly (due to not running) longer than thought. No trouble or pain tonight.

Happy with pace, did not have to walk any hills. Less than an hour to cover 13km, including a couple of stretching stops to loosen back.

Skylon shoes are great.

3 decent runs this week, hopefully a shorter gentler run tomorrow night, then long run during the week - maybe Tuesday.