Friday run

Had a nice run in the city with my regular running buddy. He was in the final preparation stages for the half marathon run on Sunday. Strangely I did not feel the sense of disappointment that I thought I would at this time.

Good news is that I ran for close to an hour and the knee did not cause any pain, and in the after run few hours there was no tightening or pain. Perhaps the problem is finally disappearing. I know it is not 100% right since it feels a little tight during the day sometimes, but not as much.

Must be time to get back to my plan, which through lack of updates, is clearly off track....

Next run Tuesday am.