Run 22

CBD run today, brought another faster running buddy so the pace had the potential to be quick. A steady start to the Princes Park loop but the pace was on for the lap of the park, hitting between 4.00 and 4.10 k's. A cruise home through the streets and overall 65mins of good steady running. Legs feel very strong now, but mindful of not going too hard till they are truly ready.

A big 3 days of running on the cards with either 5 or 10k tomorrow, then a long slow one on Sunday.

PS, does anyone know why when I publish each entry it removes the hard returns & paragraph spacing, I'm sure people think I just type and type, but its not so, the formatting changes.....