Exercise at home....

Well the new piece of hired equipment has been with us for just over a week now.
The rower / cycle combo has been used several times in that week. Both my wife and I have used it at least 4 times each, which I think is a good start. For K it is her main source of exercise so it is great to see her sweat it up a few times a week, in time she will see the benefits.

For me once you combine running, cricket, exercise machine, there are not many days when I do nothing, so I am happy about that. Currently I do about 20min sessions on the machine, reading is 7-8k's so that is my benchmark. I try to ensure that I work hard for at least part of the session, and don't just cruise through.

Running has not been regular except for my Friday mornings, but with the good weather and longer days, I'm hopeful of some more, if I can get 2-3 runs in a week, it will be a good result for the time being.

I should have got myself organised to meet the crew from Ausrun on Sunday, but missed the boat, or rather missed the run.

So far so good, money well spent - after 1 week at least.

M