11th September, Span, 9km.
Still not feeling 100%, I headed out for a very gentle - keep the legs moving - type of run.
Chest still a little blocked up, but nothing to worry about.
A slight niggle in the lower right leg is a bit of a concern, so on the anti-inflams and massage etc to keep that in check.
This run had 3 decent climbs in the 2nd half of the run, felt really good just keeping a steady cadence to get to the top of each one.
All in all, just nice to be out and about.
posted by Clarkey @ 3:31 PM
1 comments
1 Comments:
Glad to hear you are feeling a bit better. I am still snuffly and chesty too ... no long run for me this Saturday due to family commitments so no need to worry about losing me!
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