1st Sept, 38km+, Span

Quick post.

MM07 training group.
Lots of stop start running.
Slow gentle pace.
2 sections of very fast to catch the group after dealing with back markers.
Last 3-4km of main 33km run were shuffle / walk with other runner.
Extra 4km of 5-5.30pace after a rest to check for another runner.
To and from car extra little bit.

All up over 4hrs on my feet with over 3hr40min of actual running.

Legs felt great afterwards, tired but no pain / trouble.
24hr later not even a 'mild objection' from the legs, so I must be doing something right.