143 days

After a couple of good (for me) weeks, I was due for a roughie.
Long run Friday of 29km was followed by, cricket, slack, slack, sore back/shoulders/neck, MIL B'day dinner, slack, slack, 24km, 21km.

So even though its a week not to be proud of, I was happy to put 2 days together at 20km+ each, undulating / hilly / trail sections, at sub5min k's.

Today, no pain or soreness etc very pleased.

Last night I ran (25deg at 9pm), with my headlamp for the first time. Its a Black Diamond Icon. a 3w led lamp. My first impression was very good. No hassles with the weight or the comfort. A few adjustments along the way but not due to being troublesome.

This piece will be very useful in the winter months or when I want to go to trails after dark rather than sticking to the roads that are well lit.

Running my favourite place (at the moment) up to Mt Evelyn via the Haig Rd trail at night was great.

So far so good..... stay tuned for my first 50km effort in the next couple of weeks. Anyone want to join me?? Even for part of it??

153 DAYS - How embarrassment

Getting the TW newsletter telling me its 22 weeks to go, then a quick mental maths, then a ‘are you serious’ moment…..

 

Sorry to anyone putting faith in my count down….I’ll go back and fix the past entries now…..

I can only assume I missed a month in my early count – possibly due to the 29 days in February and trying to get that right.

 

Of course only a fool would suggest that I am correct this time, so if the auditors can assist and confirm my number, by mid next week we might stand a chance of getting it close…..

 

Running for me has been OK.

 

Going backwards:

Today – 29km, 2hr20m, some hills, nothing nasty. Early morning after no breaky, possibly led to feeling very tired afterwards. Remember ‘always use Sport shield!!’ Won’t forget that again in a hurry….

Wed – 9km, 4m45s pace until the last 1.3km completed at approx 3m40s pace. Middle 500m+ at 3m30s.

Tues – 16km 1hr16m (??) 4m45s pace, some hills, lots of trail along the Croydon to Mooroolbark (& beyond – next time) “Pipeline” track.

Sat – 25km, 1hr58m 4m45s. Big loop Nth Croydon – Croydon – Ringwood – Heathmont – Bayswater – Croydon – Nth Croydon. We ran this as a group over a year ago now, still a favourite loop (suburban) added a few bits to give some extra distance.

Previous – 2 runs I can’t remember and don’t have details here. Combined distance approx 29km – 1hr+each……. the trouble with Sportstracks – I don’t have to remember anything, it does it all…..I’ll find and update later…

 

So you can see that I’ve got a little bit of consistency going, 9km is the shortest I’ve run for a few weeks.

Happy I can knock out some speed even after a 7km+ section sub 5min amongst some hills. After all, even though training for longer stuff I’d hate to think the work is going nowhere in terms of leg speed.

 

 

I’ve started to map out a rough plan for getting the long runs done – after all covering 50km+ cannot happen on a whim….its amazing how quickly 22 weeks disappears when you write it down.

 

I’ve also been working on the footwear dilemma I’ve had. Due to a niggle I had doubts over the shoes I’d been wearing. But after the last 2 runs – 9km incl fast, and 29km long, wearing the ‘in theory’ worst shoes for me. As it stands right now, there is no sign of the niggle in the shin I was having, so I’m more confident now that it was a case of overuse and illness etc that led to my trouble just before MM.

 

That’s enough dribble from me….

161 days

Firstly it is clear that JH has not been paying attention. He has me confused with someone who has a plan beyond the next day (with specifics anyway). There is usually some vague idea of what should happen, then I go with my own ideas.....



In this instance - since it has been asked - the following aspects have been considered important.



1. Running lots more than I have been (not hard to tick this box)

2. Running lots of long hills.

3. Practicing walking up long hills. (I would have used power walking but that would be a poor description of what I've done so far)

4. Running some long and slow days. Slow as in 6min/k+. Long as in 50km+ at least 4 times (possibly as much as 70km)

5. Know the course. Need to know where we can 'attack', and when to just hang on. Particularly the stages where elevation changes dramatically or when navigation may prove tricky.

6. Practice running and eating real food. (Probably linked to 4.)

7. Practice running with some form of pack, incl. gear & fluid & food.

8. Hope like hell, my 'can do' mentality will replace the experience my team mates have.



Other than that, I'll be reading / watching / learning from those around me who know so much more about these things than me.....







Mt Oberon: 560m

Yeah - great idea. Just get up and run to the top of the nearest highest peak.....yep insanity is well and truly a permanent resident.



A nice gentle flat start, then up.....for 6km. No bits that go flat or down at all. I lasted more than 2.5km before I took a walk break. This got me to the carpark. This is where all the people (including bus of school kids) were happily sitting and relaxing.... From here the walking trail starts - the sign said 3.4km to the summit. 205 measured it as 3.2km.

On the trail it was a walk / run mixture, not sure on the % split, but I know I ran one section of 500m. Then also ran strongly the last section before the rock climb to the summit.



Having 205 was handy so I could keep an eye on distance covered but also average speed. I managed to keep the trail section pace at just over 7min/k. Given walking is over 8min/k I can live with that for now.



I was surprised that often my legs felt better running than walking, but the fitness did not allow me to run the full distance.



Getting to the top was awesome. A cool breeze. 360 degree views, looking down over the camp where I started some 48min previously.



Then the down hill. Figured there was no point hanging around and might as well test the quads to see what they were made of. Hit sub 4min k's all the way down the trail. The school kids struggling up the hill were a little amused - got some high 5's, and one 'Did you run all the way up too?'. 3.1km in approx 12min. Once back on the bitumen I let the brakes right off. This section was done at closer to 3m35s pace. Quite nice to move that fast without feeling out of breath and almost effortless. I got to the bottom and my legs felt great, no rubber legs after about 22min downhill.



All up just short of 15km. 48min up, 30min back!!

I've been madly trying to get an elevation link for you in mapmyrun but with no luck. So this will have to do....

85km in 9 days, so unlike me....